All Entries in the "Warm Ups" Category
Farting – oh did I (say) do that out loud?
Flatulence during Activity (Farting) What is “flatulence” (medical definition); “passing wind” (polite society); or “farting” (small boys and those with a small boy sense of humor)? Sometimes gas can get trapped in the digestive system, usually when we swallow air, or it can be caused by the digestion of bacteria in our colon (also known [...]
Not Gumby? It’s okay, stretching is for everyone
When I was a little girl I often stayed the night at my grandparents’ house and each time I remember waking up to see my Grandad stretching. Grandad had a standard routine and it didn’t matter whether he was sick, tired, stressed, grumpy, hungry or in a hurry, those stretches got done and they got [...]
