Stressed? Anxious? Overwhelmed? Life can stir up all of those feelings from time to time, and while things like stress aren’t entirely avoidable, there are
Yoga is a great exercise for parents and children to do together. You can do it in your own home and there's insignificant danger of inflicting damage.
Yoga is not just about staying fit or losing weight. Yoga is much more than that. In fact, we’ve asked several women why they are doing yoga and we were surprised that each one of them had a different answer.
Ideally, you do yoga by yourself because it’s a time for introspection and self-reflection. But we are one hundred percent positive you’d agree that two heads are better than one and not just better it’s actually more fun.
Yoga can be an excellent exercise if you’re planning to lose weight. It also offers tons of health benefits. Aside from relaxing your mind, yoga can help lower your blood pressure, improve your blood circulation, strengthen your bones and joints.
Style is something that all women care about, and with black yoga pants, it’s easy to look good and feel confident about your outfit.
When shopping for the best yoga mats, there are several important considerations to make. First, you need to choose a material.
In the 11th century the Mahayana Buddhist school was founded by the Indian Buddhist Master Atisha and everyone who attends this welcoming meditation center follows
The ‘Salt Sisters’ are a newly founded group of strong ambitious women who place value on connecting with the earth and with others for the