Miley Cyrus and Other Skinny Celebrities Reveal Their Secrets
Do you ever wonder how celebrities manage to maintain their figure? These people are famous not just because of their talent in acting but also because of their killer looks and yes, that includes their svelte, model-like bodies.
Sure they have personal trainers at their beck and call and perhaps even private chefs to customize calorie-controlled meals and not to mention expert aestheticians who make sure they are manicured and groomed before they get mobbed by paparazzi.
Life of a celebrity is not all glitz and glamour; the pressure to stay fit is tougher than ever knowing that they are perpetually in the public eye.
But in all fairness to these celebrities, despite their resources some of them do make sacrifices just like the rest of us. While there are those who turn to plastic and cosmetic surgery to get “it” done, there are just as many who still prefer the natural way to preserve their looks.
How Do They Do It?
Jessica Alba – Double Corset
All women go through weight gain after pregnancy but how you bounce back to your pre-pregnant weight depends on you.
Take it from Jessica Alba and her super secret that melted away her postpartum weight gain. Alba admitted to Net-A-Porter’s magazine that she struggled to get her body back after she gave birth to her two daughters Honor and Haven.
But she managed to successfully shape up and she has this to say, “I wore a double corset day and night for three months. It was sweaty, but worth it. It was brutal; it’s not for everyone.”
Her sacrifices to sweat despite how uncomfortable it was paid off and so if you are willing to sweat night and day just to look good do it! If Jessica Alba can, so can you!
Miley Cyrus – Refused Gluten
Miley Cyrus became insanely popular when she starred as Hannah Montana. But those days are long gone and the once chubby Hanna has now transformed into her skinnier, sexier and more toned version.
When Miley came out with her new body it caused a stir and made people wonder if she had an eating disorder.
Miley brushed off rumors and said the reason why she lost a ton of weight is because she switched to a gluten-free diet and she also does Pilates regularly which by the way is evident by her super lean and muscular limbs.
If you can’t sacrifice gluten then at least try to squeeze in Pilates in your schedule. That should do the trick!
Gwyneth Paltrow – Kale Is The Solution
Gwyneth Paltrow was required by the producer and director of Iron Man 2 to drop some weight off before the promotion of the famous movie franchise.
So she did double sessions with her personal trainer Tracy Anderson and followed a strict diet plan.
Her diet pan includes drinking a glass of kale juice after every workout session followed by a low-carbohydrate Mountain Valley wrap for her lunch and then for dinner she had turkey kale soup.
She snacked on almonds in the afternoon coupled with a glass of kale juice. And guess what?
She lost so much weight that made her ready for Iron Man 2! If Gwyneth survived a kale diet, so can you!
Rosie Huntington-Whitley – Limits Red Meat
This stunning supermodel shared her secret to her amazing body and that is to limit red meat in your diet. In an interview with Vogue Australia she said that although she loves food, she decided to cut down on red meat.
And what’s amazing is that after limiting her consumption of red meat she didn’t crave for it anymore.
She adds, “Since I cut it out I have noticed how much lighter and better I feel. It’s not that I wouldn’t ever have it, I had lovely lamb chop the other day on the barbecue, it’s just changed. And I’ll have fish or chicken.”
Elle Macpherson – Swears by the Alkaline Diet
In an interview with Daily Star, supermodel Elle Macpherson said she’s on an alkaline diet.
This diet involves eating mostly alkaline foods such as roots, legumes, fresh produce and roots to maintain the body’s pH between 7.35 and 7.45.
So, the next time you do your groceries make sure to add these in your shopping cart.
Jessica Biel – Yoga for Your Muscles
Everyone knows Jessica Biel is famous for her lean body but do you know what keeps her that way?
In an interview with Elle.com she shared the secret to her sexy figure and said, “Yoga is a constant for me because it keeps my muscles long and flexible. But now that’s summer’s coming around, I’m planning on spending more time outdoors playing volleyball and jogging with my dog, Tina.”
Not everyone is big on yoga but if you want to achieve a leaner and more toned body you should do it! If that doesn’t work for you then perhaps running your dog will.
There really isn’t a shortcut to success and while the option for a surgery is always there, you cannot discount the risks. So why not go natural and follow these celebrity kept-secrets to losing weight and staying fit? Good luck!
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