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Review: Freeletics Digital Fitness Program

Review: Freeletics Digital Fitness Program »

Freeletics is an app in which allows you to have, at hand, an individualized training plan for working out, routines that are customized to

Kadampa Manhattan Review

Kadampa Manhattan Review »

In the 11th century the Mahayana Buddhist school was founded by the Indian Buddhist Master Atisha and everyone who attends this welcoming meditation

Little Black Dress Workout

Little Black Dress Workout »

The festive party season is edging closer, and with it comes the pressure to rock that little black dress.

Feel confident with the help

Sardinian Half Marathon 2016

Sardinian Half Marathon 2016 »

Sardinia’s luxurious Chia Laguna Resort in Chia has announced that it will hold its hugely popular annual Half Marathon on 24th April 2016,

Perfect Abs Without Crunches

Perfect Abs Without Crunches »

Celebrity trainer Don Saladino helps clients like Scarlett Johansson with his creative workouts. This quickie abs workout has absolutely zerocrunches involved.

Don Saladino

Surf Salt Sisters

Surf Salt Sisters »

The ‘Salt Sisters’ are a newly founded group of strong ambitious women who place value on connecting with the earth and with others

Women’s only gyms – the perfect solution to the male gaze?

Women’s only gyms – the perfect solution to the male gaze? »

You’re fighting to get fit, applying Pilates like a Zen master and jogging like a professional athlete. Yet when you hit

Integral Yoga Institute Review

Integral Yoga Institute Review »

This long established institute is a welcoming place for anyone who is interested in practicing meditation and yoga. Upstairs is a

Healthy Lifestyle Gone Wrong

Healthy Lifestyle Gone Wrong »

Sometimes, despite your best efforts to go for regular runs, gym sessions and eat healthily you still feel tired in the evenings and