After a stressful day at work, there’s nothing more unwelcome than the thought of hitting the gym. Instead, the alternative of going home, putting on your comfiest pajamas and falling asleep in front of the sofa sounds much better.
An intense workout will deplete your body of carbohydrates and break down the protein structures within your muscles. If you don’t quickly refill your body with lost nutrients, you can end up with annoying muscle soreness, which can negatively impact your next workout.
Many new mothers are affected by the inability to rid themselves of this kind of fat quickly and effectively, but there are exercises and strategies that are helpful in removing it, without weeks of strenuous exercise and useless diets.
Protein powder is a popular supplement for women because it provides the raw nutrition needed for building muscle. Although many protein supplements are made for men, some products are significantly more beneficial for women.
One of the top reasons to seek the best creatine for women is for the mental motivation that it can give you before every workout.
A gym bag is a valuable accessory for women who enjoy fitness, and with a high-quality product, you’ll get much more enjoyment out of every trip to the gym.
Branched-chain amino acids are great for women, and if you’ve ever seen people walking around your local gym carrying bright colored drinks, there is a good chance they were consuming BCAAs.
In the 11th century the Mahayana Buddhist school was founded by the Indian Buddhist Master Atisha and everyone who attends this welcoming meditation center follows his Tibetan Buddhist tradition of contemplation. Vajradhava meditation is partially guided but also introduces breathing techniques which encourage stillness. The building has been beautifully converted and the main meditation room has hand-painted sculptures of divine figures which seem to have glowing auras. The classes here are not just about developing a peaceful connection to oneself, they also encourage an opennes towards others. Twice a week, meditations on improving our relationships are held, making this a
The festive party season is edging closer, and with it comes the pressure to rock that little black dress. Feel confident with the help of Katie Bulmer-Cooke, GymCube.com and the Little Black Dress Club. The Little Black Dress (LBD) workout plan is a 6 week fitness journey which promises to target those troublesome areas that an LBD loves to highlight. It is a combination of mind-set, nutrition and exercise that is realistic for busy schedules. Featuring short workouts that never last more than 30 minutes, and meals that are quick and easy to make, this programme offers everything to help you achieve your fitness goals. For access
Celebrity trainer Don Saladino helps clients like Scarlett Johansson with his creative workouts. This quickie abs workout has absolutely zerocrunches involved. Don Saladino helps his A list client base with his go-to workout style of choice: split training. Instead of hitting every body part in one session, split training dedicates one full workout to each set, giving your muscles ample time to recover and getting you out of the gym faster than ever. The Don Saladino Workout: Day One: Chest + Biceps Day Two: Legs Day Three: Shoulders + Triceps Day Four: Back muscles Meanwhile, Don likes to throw in abs training but