Little Black Dress Workout

The festive party season is edging closer, and with it comes the pressure to rock that little black dress.

Feel confident with the help of Katie Bulmer-Cooke, and the Little Black Dress ClubThe Little Black Dress (LBD) workout plan is a 6 week fitness journey which promises to target those troublesome areas that an LBD loves to highlight. It is a combination of mind-set, nutrition and exercise that is realistic for busy schedules. Featuring short workouts that never last more than 30 minutes, and meals that are quick and easy to make, this programme offers everything to help you achieve your fitness goals. For access to the full workout, nutrition plan, and trainer support, join the Little Black Dress club today with

Five Moves from The Little Black Dress Workout Plan


Begin by standing with your feet shoulder width apart and squat, keeping your knees behind your toes. Then, kick your leg out without fully extending it and lower it back down. Perform as many reps as possible for one minute, alternating each leg.

Squat Front Kick Workout

More to follow…