Drinking; it’s one of the most common ways to unwind and many people spend their free time engaging in, but not a particularly healthy habit to have.
The Ketogenic Diet is followed by many celebrities who use it for weight loss. It is gaining popularity as people realize what wonders it can do for losing extra pounds.
I firmly believe in that statement “you are what you eat." Why? Because eating a healthy diet is the primary key for you to reduce
Whether you’re trying to lose weight, trying to maintain your weight, or simply trying to be healthier, cravings can swoop in and derail all of
When people think of gardening, too often is it associated with the older crowd making it easy to dismiss as a hobby to pick up.
You may be able to monitor and increase your energy level at work if you change a couple of behaviors, especially those centered on eating
Deciding to start an exercise program is a healthy lifestyle choice. There are many ways to exercise and beginners often wonder which type of exercise
Remember when you were a kid and you’d voraciously wipe out every meal you are served with because you know that no matter what you wolf down it won’t affect your weight?
We’ve all been in love at one time or another. It could be someone from your high school clique who you spend most of your afternoons with or someone from work who happens to be the guy who’s always available when you’re craving for a chicken burrito at 5pm or it could be the guy who you go to the gym with.