If you have always been an avid weight loss aficionado then perhaps at one point you’ve heard about liquid diets. For many years thousands of women have turned to liquid diets as a quick fix to their weight issues.
If there is one thing that stops us from achieving a body like J.Lo’s it’s the very fact that we can’t stop ourselves from snacking. Wouldn’t you agree?
Okay, let’s be honest here. How many times have you instructed the waiter to place your leftover chicken in a plastic bag for takeaway because you simply cannot stand the sight of leftover food on your plate?
A smoothie bowl is one of the most popular breakfast trends today. Technically, it’s a smoothie only that you devour it with a spoon instead of drinking it through a straw.
A healthy diet matters much more than the number on the scale, but for those trying to lose weight, asparagus has just 3 calories per spear.
A few weeks back, I posted about Potato Chips in the microwave. I had so much feed back wondering if you could use sweet potatoes, so I knew I just had to try.
Introducing the new hot drink around town – bone broth. Devotees claim this magical brew can help with everything from digestion and joint pain to
Shepherd’s Pie is an English dish, traditionally made with lamb or mutton. Americans typically make Shepherd’s Pie with beef. The English (and Australians and New
These are not a 0 point weight watchers recipes, but they are so worth the 1 point! When I first heard about these chips, I thought ewww….they