Turn your pre workout stretching on its head with team rider Sally Fitzgibbons. Sally combines a mix of dynamic and yoga inspired stretches to mimic the movement of her training, increasing her range of movement and reducing the risk of injury. For Sally, replicating the movement when she is in the water is fundamental to enhancing her performance. With her ROXY Outdoor Fitness gear and yoga mat in tow, Sally shows us how it's done! Here are a few of her favorites you can add to your warm up. Yoga Position: Low lunge with a twist Stepping into a lunge and rotating your
Garden Grille All Vegan All The Time Once in a while I like to do a healthy thing. When the urge strikes, I want to make sure that the healthy urge is memorable. Eating at Garden Grille satisfies this need. The daily menu items are consistently interesting and good, but the specials are especially creative. As a pretty committed carnivore, I doubt I'll ever switch over to "the other side", but it's nice to know that there are great alternatives out there if I do. Address: 727 East Ave Pawtucket, Rhode Island, 02860 ( Just at the end of Blackstone Blvd)
Nestled in 27 acres of lush clifftop greenery on Sentosa Island, overlooking the South China Sea, is The Sentosa Resort & Spa. A stylish retreat with low-rise colonial architecture and superb facilities, its 215 designer rooms, suites and villas feature chic contemporary comforts. 4 exclusive Garden Villas each boast a private pool. Spa Botanica, Singapore’s first garden destination spa, features Asia’s first mud pools, float pools with cascading waterfall and meditation labyrinths. Luxurious therapies are inspired by the rich botanical heritage of the region. Promising a refreshing destination dining experience. The Garden, located adjacent to Spa Botanica, presents wholesome, contemporary
The Repetitive action of running on muscles can cause tightness and discomfort, which can restrict you and your muscles ability give it everything. Ideally, training for a marathon or big race should always involve the support of a running coach or a physio. Sadly, most of us have neither the time or resources for such things. However, combining running practice with activities like yoga can bring more energy to those muscles needed to give you the strength to smash your PB. YOGIC BREATHING The first power you need to be able to call on as a runner is your breath.
Inergetics' Bikini Ready Lifestyle dietary supplements become available at 72 locations in the Midwest this April. Inergetics CEO, Mike James comments on the move: "This part of the country represents a real growth opportunity particularly with the advent of spring leading into the key summer bikini season." Bikini Ready's complete line of women's weight loss solutions includes nutritional supplements, as well as Yummy Nutrition Shakes. Bikini Ready Energy Gummies were launched last year in order to help consumers energize workouts, boost metabolism and reduce fatigue. For more information on the full line of Bikini Ready products, visit bikinireadylifestyle.com.
Following the architectural style of the region’s traditional palaces, Barcelo la Bobadilla features a Mudejar style chapel and an impressive marble colonnade. Guests rooms are romantically decorated with Andalucian design, incorporating pretty floral fabrics and wood panelling. Gastronomic delights, including typical regional, national and Mediterranean dishes, are to be savoured at each of the hotel’s restaurants and in the summer, dining is enjoyed alfresco. A wide variety of leisure activities are available, including horse riding and cycling – ideal ways to explore the surrounding countryside. For guests wishing to take things easy, there is no better place to relax than
Why shop and eat separately? http://www.flickr.com/photos/boliyou/4819449721/ Eastside Marketplace truly gets the "think local" premise. While many other grocers are consolidating, Eastside continues to be family-owned and run. They are committed to the community and offer a range of helpful services including parcel pickup and delivery! Recently, they've begun offering organic and conventional produce at the same prices. Now, that shows style! What to drink at Eastside Marketplace... Autocrat Coffee Soup Rhody Fresh Whole Milk What to eat at Eastside Marketplace... Local asparagus Free bakery cookies for the kids Storemade Italian Sausage Raspberry Rugelach Rotisserie Chicken Pictures from Eastside Marketplace... https://www.flickr.com/photos/boliyou/4820071876/ https://www.flickr.com/photos/boliyou/4820072338/
Barcelo Asia Gardens Hotel & Thai Spa nestles amidst pine forest in one of the Mediterranean’s most picturesque locations. Striking Asian inspired buildings stand in stunning gardens with free-form swimming pools (2 are heated), waterfalls and views over the Costa Blanca. Designer bedrooms reflect traditional Balinese style and combine state-of-the-art technology with ornate features. At 4 exceptional restaurants, authentic Asian flavours blend with regional and international tastes in delicious innovative cuisine. Activities include yoga and qi gong, bike excursions and golf tuition, while extensive jogging circuits wind through the grounds. For complete escapism a visit to the exotic Thai Spa
Healthy Detox Smoothies Smoothies are a great way to boost your fruits and veggies daily intake. We recommend you read this to learn how to make the tastiest and healthiest smoothies. They make a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink. Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients. One other great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract. The powerful detox foods