Marisa Tomei focuses on very quick workouts - perfect for the busy girl. These workouts have seamless transitions and minimal rest and are perfect for the busy girl that struggles to find time to exercise at the gym. Marisa Tomei's Workout Benefits: Mold and sculpt your body Improving your cardiovascular system Decrease body fat with weight loss Strengthen your core She's so passionate about quick workouts, she brings a hula hoop with her when travelling. Step One - Warming Up Marisa Tomei starts her exercise routine with Cross-legged Twists. [youtube https://www.youtube.com/watch?v=KrOTTWH4v_8] Tip: Look over your shoulder and take a breath. Do some leg stretches to
This luxury resort is appropriately named Pezula, an African word meaning "high up with the gods". Surrounded by a beautiful championship golf course, backed by ancient forests of the Southern Cape, Pezula commands sweeping vistas of the Knysna Lagoon and the Indian Ocean. 83 elegantly appointed suites are divided among a series of villas along winding pathways. Contemporary African decor combines warm natural tones and guests will enjoy lazing by the real log fires. The multi award winning spa is a welcoming sanctuary, offering a comprehensive range of the finest treatments and therapies, and uses high-tech equipment alongside indigenous natural
Canadian actress Tatiana Gabrielle Maslany has starred in a number of roles, from The Nativity to Being Erica and Orphan Black. She won an ACTRA for her role in the film Picture Day and another award for her role in Cas & Dylan. Tatiana stays fit by biking, she still manages to bum and bike around Toronto, where she lives and works, pretty much incognito. "I don't know if I necessarily look like myself on television" Tatiana told Nylon Magazine We hope she does. She looks fantastic in these sneak peaks of her in Orphan Black, a BBC America series.
The new online store, petalandpost.com offers a vast array of exceptionally high quality authentic green products imported from around the world. "The store was designed to be a source for luxury eco products that are truly authentic in a time where greenwashing has peaked and consumers are left uneasy and discouraged." states Jamie MacLean, President & Founder of Petal & Post. "I am deeply disappointed and frustrated by companies in the 'natural' personal care space who continue to trick consumers through misleading packaging, branding and label call-outs on products that are not natural in formulation, let alone organic." Passion informs
Turn your pre workout stretching on its head with team rider Sally Fitzgibbons. Sally combines a mix of dynamic and yoga inspired stretches to mimic the movement of her training, increasing her range of movement and reducing the risk of injury. For Sally, replicating the movement when she is in the water is fundamental to enhancing her performance. With her ROXY Outdoor Fitness gear and yoga mat in tow, Sally shows us how it's done! Here are a few of her favorites you can add to your warm up. Yoga Position: Low lunge with a twist Stepping into a lunge and rotating your
Garden Grille All Vegan All The Time Once in a while I like to do a healthy thing. When the urge strikes, I want to make sure that the healthy urge is memorable. Eating at Garden Grille satisfies this need. The daily menu items are consistently interesting and good, but the specials are especially creative. As a pretty committed carnivore, I doubt I'll ever switch over to "the other side", but it's nice to know that there are great alternatives out there if I do. Address: 727 East Ave Pawtucket, Rhode Island, 02860 ( Just at the end of Blackstone Blvd)
Nestled in 27 acres of lush clifftop greenery on Sentosa Island, overlooking the South China Sea, is The Sentosa Resort & Spa. A stylish retreat with low-rise colonial architecture and superb facilities, its 215 designer rooms, suites and villas feature chic contemporary comforts. 4 exclusive Garden Villas each boast a private pool. Spa Botanica, Singapore’s first garden destination spa, features Asia’s first mud pools, float pools with cascading waterfall and meditation labyrinths. Luxurious therapies are inspired by the rich botanical heritage of the region. Promising a refreshing destination dining experience. The Garden, located adjacent to Spa Botanica, presents wholesome, contemporary
The Repetitive action of running on muscles can cause tightness and discomfort, which can restrict you and your muscles ability give it everything. Ideally, training for a marathon or big race should always involve the support of a running coach or a physio. Sadly, most of us have neither the time or resources for such things. However, combining running practice with activities like yoga can bring more energy to those muscles needed to give you the strength to smash your PB. YOGIC BREATHING The first power you need to be able to call on as a runner is your breath.
Inergetics' Bikini Ready Lifestyle dietary supplements become available at 72 locations in the Midwest this April. Inergetics CEO, Mike James comments on the move: "This part of the country represents a real growth opportunity particularly with the advent of spring leading into the key summer bikini season." Bikini Ready's complete line of women's weight loss solutions includes nutritional supplements, as well as Yummy Nutrition Shakes. Bikini Ready Energy Gummies were launched last year in order to help consumers energize workouts, boost metabolism and reduce fatigue. For more information on the full line of Bikini Ready products, visit bikinireadylifestyle.com.