One of the most effective ways to lose weight and stay fit is running. A lot of women resort to running as their choice of exercise because hey, why not?
Everyone loves coffee and it’s easy to see why. The delicate mix of sweet syrup, rich cream and bitter coffee grounds are insanely addictive.
If you have always been an avid weight loss aficionado then perhaps at one point you’ve heard about liquid diets. For many years thousands of women have turned to liquid diets as a quick fix to their weight issues.
Ideally, you do yoga by yourself because it’s a time for introspection and self-reflection. But we are one hundred percent positive you’d agree that two heads are better than one and not just better it’s actually more fun.
We know for a fact that celebrities have a world of their own. These are not ordinary people and so it makes a whole lot of sense if they follow weird and out of this world eating plans
Supplements, we hear about them all the time. They are virtually everywhere – from billboards, brochures and TV ads. For some reason, we have been made to believe that we need supplements in our lives. And true enough, we do.
Everyone knows the key ingredients to losing weight - it’s exercise coupled with a healthy diet. But in today’s generation, people have somehow developed this odd obsession to fit into a size 0, and this has pressured so many young girls owing to the comical belief that you can only be considered beautiful once you have a model-like frame.
We’ve all been in love at one time or another. It could be someone from your high school clique who you spend most of your afternoons with or someone from work who happens to be the guy who’s always available when you’re craving for a chicken burrito at 5pm or it could be the guy who you go to the gym with.
If there is one thing that stops us from achieving a body like J.Lo’s it’s the very fact that we can’t stop ourselves from snacking. Wouldn’t you agree?
Your 20s is the time when you can finally find the courage (and perhaps the job) to move out of your parent’s home, make your way up the corporate ladder and have the license to drink as many margaritas as your body allows.