Step inside a Pilates studio and you’ll feel as though you’ve just been time warped into a different era. The place looks like a torture chamber during the mediaeval times with all its eccentric metal springs and black straps dangling from a padded board called a reformer.
Do you know the science behind small, frequent feedings? Health buffs advise that we eat small amounts of food all throughout the day to limit hunger, to avoid our chances of overeating and to curb our cravings.
You already know that losing weight isn’t easy, and depending on your current weight, it can take several months of hard work to achieve decent results. However, with some simple lifestyle changes, shedding unwanted fat doesn’t have to be extremely difficult.
Rarely do you see a celebrity who doesn’t give a care about how they look. That is why ordinary people like you and me look up to them the most because they’ve managed to live up to our expectations of what a celebrity should look like.
People who go to the gym know that gym regulars are hard to find. Year after year you’ll see new faces show up at the gym signing up for a membership but it’s only a matter of time before they go AWOL (for good).
If you’ve been following Britney Spears since her first big break in the late 90’s then for sure you’ve witnessed her yo-yoing weight. When Britney first came out into the limelight singing ‘Baby One More Time’ you can’t help but admire her lean and toned body aside from her angelic voice of course. In her official music video, Britney is seen sporting a seductive schoolgirl outfit with her abs exposed for everyone to ogle. Several music video releases later and Britney Spears proved to the world that she is hotter than ever until she gave birth and got fat. Celebrities
Do you have that one friend (or maybe two) on Instagram or Facebook who pops up at your feed and you just can’t help but get annoyed with her because no matter what she wears she always looks good in it?
A smoothie bowl is one of the most popular breakfast trends today. Technically, it’s a smoothie only that you devour it with a spoon instead of drinking it through a straw.
Pre-workout supplements are primarily targeted towards men, but with a growing number of women taking supplements, many of the latest products are formulated for women.
If you are an avid follower of Natalie Portman then it’s highly likely you’ve seen the riveting psychological-horror film Black Swan, a movie released in 2010 directed by Darren Aronofsky.