Since they’re made with natural ingredients, they’re very safe and can be taken before bedtime. If you’re having trouble getting to sleep, then consider purchasing a popular supplement.
Branched-chain amino acids are great for women, and if you’ve ever seen people walking around your local gym carrying bright colored drinks, there is a good chance they were consuming BCAAs.
Style is something that all women care about, and with black yoga pants, it’s easy to look good and feel confident about your outfit.
Building good eating habits is an important part of fitness, and if you’re looking for a way to enjoy structured meals, then you need the best glass meal prep containers.
When shopping for the best yoga mats, there are several important considerations to make. First, you need to choose a material.
Those of us who are just plain tired of hearing all those ‘simple recipes’ for the fountain of youth may not realize that there really is some truth behind what we are reading.
The landscape around Jericoacorara is as fragila as it is beautiful, and in 2002, it was declared a protected national park to prevent the region from being ravaged further by environmental degradation. It is here that one finds the Pousada Rancho do Peixe resort, nestled on the pristine Prea Beach. The resort was designed by Gui Mattos, a Brazilian architect well known for his eco-friendly projects. To wit, Pousada Rancho do Peixe is built from only natural local materials in a simple, traditional design that perfectly compliments the tropical verdure outside. Walls are constructed with clay bricks, while wooden floors
Before home owners face the possibility of going into hospital or a residential nursing home for a long-term stay, there is often the option to have home healthcare professionals visit to provide a care giver role.
We received this killer workout from California Pilates instructor Cassey Ho. Cassey Ho's message to GIRLGETSTRONG.COM readers via Facebook: Hey girls! I just fanned your page and I love your site! I just wanted to share with you some of my fitness routines. I am a Pilates instructor from CA and I started making youtube workouts called ‘Pop Pilates’ which is basically just pilates and pop music! Haha, would one of you be willing to give it a try and tell me… Cross Butt Kick Workout Routine by Cassey Ho Palms right underneath your shoulders. The left leg knee is
In the 11th century the Mahayana Buddhist school was founded by the Indian Buddhist Master Atisha and everyone who attends this welcoming meditation center follows his Tibetan Buddhist tradition of contemplation. Vajradhava meditation is partially guided but also introduces breathing techniques which encourage stillness. The building has been beautifully converted and the main meditation room has hand-painted sculptures of divine figures which seem to have glowing auras. The classes here are not just about developing a peaceful connection to oneself, they also encourage an opennes towards others. Twice a week, meditations on improving our relationships are held, making this a