You might not realize it but mental health is just as important as your physical health. While most of us are too preoccupied by keeping our bodies healthy we sometimes forget that keeping our minds healthy is just as important and as necessary.
Okay, let’s be honest here. How many times have you instructed the waiter to place your leftover chicken in a plastic bag for takeaway because you simply cannot stand the sight of leftover food on your plate?
The old wearable tech 'look' was never good. a big bulky watch that ruins almost every outfit? No thankyou! But, luckily, fashion tech is here to stay! Gone are the bulky, black plastic smartwatches and in their place are fashionable accessories in a range of sizes, styles and finishes.
Lady Gaga with her eccentric outfits and bizarre makeup makes her a celebrity that’s definitely hard to miss. Aside from her alluring voice and her strikingly beautiful face, Lady Gaga is famed for her rock hard abs.
Your skin care regimen might be different from that of someone else and that is perfectly okay considering that we all have different skin types to begin with. Ideally, the skin care routine you need to adapt has to be suitable to your skin type.
Step inside a Pilates studio and you’ll feel as though you’ve just been time warped into a different era. The place looks like a torture chamber during the mediaeval times with all its eccentric metal springs and black straps dangling from a padded board called a reformer.
Do you know the science behind small, frequent feedings? Health buffs advise that we eat small amounts of food all throughout the day to limit hunger, to avoid our chances of overeating and to curb our cravings.
You already know that losing weight isn’t easy, and depending on your current weight, it can take several months of hard work to achieve decent results. However, with some simple lifestyle changes, shedding unwanted fat doesn’t have to be extremely difficult.
Rarely do you see a celebrity who doesn’t give a care about how they look. That is why ordinary people like you and me look up to them the most because they’ve managed to live up to our expectations of what a celebrity should look like.
People who go to the gym know that gym regulars are hard to find. Year after year you’ll see new faces show up at the gym signing up for a membership but it’s only a matter of time before they go AWOL (for good).