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Health, Fitness & Happiness Blog for Women!
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  • Celeb
  • Fitness
  • Food
  • Health
  • Running
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  • Supplements
  • Yoga
  • Weight Loss
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Weight Loss

5 Morning Rituals That Are Making You Fat

May 17, 2017Iradine Deano

Let’s be honest, at some point in your life you’ve sworn to yourself that you’ll do everything you can to lose weight. You’e probably even tried countless of fad diets but in the end you always end up upset and disappointed with the results.

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Style

5 Rules Every Fashionista Should Live By

May 16, 2017Iradine Deano

Everywhere you go you see billboards, TV ads, magazines and photos of beautiful celebrities and models wearing the latest fashion trends. And who would not want to copy what your favorite fashion icon is wearing?

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Health

Your Skin Is a Reflection of Your Mental State

May 15, 2017Iradine Deano

Have you ever heard of the term psychodermatology? Apparently this is a relatively new field of study that combines psychiatry and dermatology.

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Spa & Detox

Detox Recipes You’ll Absolutely Love

May 12, 2017Iradine Deano

Do you ever wonder why people are obsessing over detox? Detox diets are currently on trend and people are going gaga over it. The concept of detox is actually quite simple; it is designed to rid our bodies of toxins.

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Sex & Love

Birth Control Side Effects You May Not Know About

May 11, 2017Amy Summers

Birth control is an area of the pharmaceutical industry that doesn’t always get the attention it deserves. Part of this is because contraceptives have largely been framed as a “woman’s issue”, despite the fact that family planning involves people of all genders.

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Fitness

6 Reasons Why You Should Start Exercising

May 11, 2017Iradine Deano

Besides losing weight, doctors advise that we find time to exercise no matter how busy we get for our health’s sake.

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Celeb

The Most Dangerous Celebrity Diet Trends in 2017

May 10, 2017Iradine Deano

It’s easy to understand why ordinary people like you and me look up to celebrities. Because hey, whether they’re going out to grab coffee or strutting their stuff on the red carpet, there’s no denying most if not all of them look incredibly flawless.

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Health

8 Ways to Boost Mental Health

May 9, 2017Iradine Deano

You might not realize it but mental health is just as important as your physical health. While most of us are too preoccupied by keeping our bodies healthy we sometimes forget that keeping our minds healthy is just as important and as necessary.

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FoodRecipes

Recreating Leftover Food into Amazingly Healthy Dishes

May 8, 2017Iradine Deano

Okay, let’s be honest here. How many times have you instructed the waiter to place your leftover chicken in a plastic bag for takeaway because you simply cannot stand the sight of leftover food on your plate?

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EquipmentFitnessRunningStyle

Wearable Fitness Tech That’s More Chic Than Geek

May 5, 2017Beth Pembrook

The old wearable tech 'look' was never good. a big bulky watch that ruins almost every outfit? No thankyou! But, luckily, fashion tech is here to stay! Gone are the bulky, black plastic smartwatches and in their place are fashionable accessories in a range of sizes, styles and finishes.

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about me

Health, Fitness & Happiness Blog for Women!

Amy Summers

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I am a lover and fighter! Absolutely love helping other women summon their inner strength. Together, we are stronger. Read More

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