6 Reasons Why You Should Start Exercising
Besides losing weight, doctors advise that we find time to exercise no matter how busy we get for our health’s sake.
The problem is many people are not aware of the benefits of exercising and they think that it’s only for those who wish to shed weight. So those who are happy and content with their current weight don’t think much about it.
It is important to know that exercise is fundamental regardless of your weight.
You have to remember that our ancestors spent all their waking days moving around, hunting for game, walking barefoot to get to different places, in other words they were always mobile.
It is only in our generation today that we get stuck in our swivel chairs confined in office cubicles for most of our day with a bag of chips and a can of soda conveniently placed right beside our computers.
This is not how we are supposed to live. Our bodies are designed to be active. Sure we need to work but working should not be used as an excuse to skip an exercise.
Exercising can come in many different forms and you don’t have to be in your active wear and rubber shoes to do it although ideally that’s how it should be.
Instead of taking the elevator or the escalator to take you from the ground floor to the 5th floor, walk!
Instead of hopping inside the taxi after work, try brisk walking! If you can’t go to the gym because of traffic, do jumping jacks in your living room!
There are so many living room workouts you can find online and even without equipment, 40 minutes doing those workouts is already equivalent to an hour or two at the gym.
Why Should You Exercise?
Exercising Can Increase Your Energy Levels
Do you feel tired all the time? Although it may sound counterintuitive but exercising doesn’t make you tired in fact it does the opposite.
Exercise gives you bursts of energy because it improves your cardiovascular health and once you’re cardiovascular system is efficiently working it delivers sufficient amounts of nutrients and oxygen to your muscles.
When you have a healthy cardiovascular system you’ll feel more energized.
Exercising Can Improve Your Muscle Strength
Do you know that the more active you are the stronger your joints and muscles become?
And not only that it allows your ligaments and tendons to be more flexible making movements easier.
Flexible ligaments and strong muscles lower your risk of lower back pain and injuries and it also aligns your joints properly.
Furthermore, muscle strength can help improve your balance and coordination.
Exercising Can Make You Achieve Your Desired Weight
Obviously, the more you move, the more you sweat and the more calories your burn. Exercising turns your body into a fat melting machine and if you do it regularly you will eventually reach your desired weight.
Of course you must also couple it with a healthy diet.
Exercising Can Improve Your Brain Function
Exercise increases blood flow not just to your muscles but also to your entire body and that includes your brain.
When you exercise, sufficient amounts of oxygen and nutrients are delivered to your brain making it work better.
Exercising also stimulates the release of hormones that are responsible for the production of certain cells in your hippocampus.
Your hippocampus is the part of your brain that controls learning and memory.
So when you exercise you can concentrate better. A long-term effect of exercising includes a lowered risk of developing Alzheimer’s.
Exercising Can Lower Your Risk of Developing Type 2 Diabetes
When you exercise regularly your blood glucose levels are controlled and this in turn reduces your risk of developing type 2 diabetes. One of the factors that predispose people to developing Type 2 Diabetes is obesity. So when you exercise regularly you are also preventing obesity.
Exercising Can Improve Your Mood
When you’re having an awfully bad day, instead of heading out to the bar to grab a drink why don’t you head to the gym and lift some weights?
Did you know that exercise stimulates the release of endorphins or the so-called “happy hormones”? Exercising therefore improves your mood and it helps lower your stress levels.
Exercise doesn’t have to be boring. If you find the gym boring or if you think running on the treadmill is monotonous then don’t do it.
There are other forms of exercise aside from walking or running or lifting weights. You can opt for swimming or you can enroll in a dance class or a Zumba class or you can do yoga or Pilates whichever suits your style, all these are also considered exercise workouts.
So the next time you feel like skipping a good workout, remember these benefits so you will feel motivated to do the right thing.
What most visitors read next: Best Post-Baby Exercises to Get Rid of the Baby Belly