6 Techniques To Speed Up Your Metabolism
Remember when you were younger and you’d voraciously wipe out every meal you are served with because you know that no matter what you wolf down it won’t affect your weight?
Well, times have changed and even though you’ve been watching your proportions carefully for the past ten months you are still left wondering why despite your best efforts your weight won’t go down.
There is an explanation for all this. Take comfort in the fact that you are not the only one who has complained about gaining weight.
The reason why stubborn fats won’t leave you alone is simply because your metabolism is slowing down. When you were younger your metabolism worked double time, which explains why you could eat anything without gaining a pound.
But unfortunately, as you grow older your metabolism plummets ultimately affecting your waistline.
But There Is Good News!
Do you know there are actually ways to keep your metabolism in high gear?
No, we’re not talking about time machines here we’re talking about natural techniques that have been proven to speed up your metabolism so you can lose weight efficiently.
Instead of feasting on carbohydrates why don’t you replace it with lean protein such as tofu, chicken or turkey? The reason for swapping carbs with protein is because protein helps boost your metabolism.
For some reason, protein changes how your body stores calories. If you want to lose weight then you better start shopping for lean meat.
Protein compels your body to use calories during digestion. So if losing weight is what you are after, protein is the key.
Work out in the Morning
If you’re used to working out after work might as well change your schedule. It has been shown that working out early in the morning is a great way to boost your metabolism. I
t’s also an excellent way to get your heart pumping. Exercising first thing in the morning appears to positively affect your food choices throughout the day.
A quick 30-minute jog around the neighborhood or a 40-minute sprint in an inclined treadmill is great way to jumpstart your metabolism.
Another important reminder, don’t forget to include healthy protein in your breakfast before you start your workout so your blood sugar won’t drop.
Snack on Nuts
If you get hungry in between meals don’t just grab anything that’s in the fridge. Instead of going for a chocolate chip cookie to stave off hunger why don’t you snack on nuts?
Nuts are jam-packed with fatty acids, which are well known for their ability to speed up metabolism. But while you’re enjoying your snack don’t forget to be mindful of your proportions.
Don’t overdo it because it will defeat the purpose. Keep in mind that nuts are high in calories. So if you’re going to consume nuts as your snack, make sure it’s in moderation.
Get Enough Sleep
Sure you can binge-watch Sex and the City all you want but make sure you watch it before your bedtime. Studies show that lack of sleep is linked to obesity.
If you are battling with weight issues then it’s a good idea to follow your bedtime and get as much sleep as you can. Six to eight hours of sleep is enough to give you energy for the day day and it also helps boost your metabolism.
You now have another reason to indulge in your favorite caffeinated beverage because studies show that caffeine can speed up your metabolic rate from 3 to 11%!
Who would have known drinking coffee or tea in the morning actually helps boost your metabolism turning your body into a calorie-burning machine!
This is especially helpful if you are trying to shed weight. But here’s the thing, just because coffee accelerates your metabolism doesn’t mean you can enjoy a white chocolate mocha with whipped cream on top. Remember that whipped cream, full milk and sugar are loaded with calories.
It’s safe to say that if losing weight is your agenda then clearly it defeats the purpose. Instead of ordering your favorite Starbucks drink why don’t you brew your own coffee?
Black coffee is your perfect partner in losing weight. Do away with the creamer and the milk and the whipped cream. Also, instead of sugar you can use honey instead or an artificial sweetener if you can’t stand its strong bitter taste. The same goes for tea. Don’t add milk; just keep it plain and simple.
Treat Yourself to a Mid-Day Snack
Going on a diet and minding your proportions can sometimes leave you famished in between meals.
Don’t allow your body to go into a state of starvation because this can backfire and in most cases, people who don’t snack eat twice the amount of food in their next meal. Healthy snacking can help avoid this.
Treat yourself to a mid-day snack by eating foods that are high in protein and healthy fats, as these have proven to boost your metabolism.
Sure, your metabolism could crawl when you get older but this doesn’t mean it’s a hopeless case. You can’t stop yourself from growing old but you can find ways to trick your body to speed up your metabolism.
What most visitors read next: 8 Ways to Boost Mental Health