9 Reasons to Start Yoga
Yoga is not just about staying fit or losing weight. Yoga is much more than that. In fact, we’ve asked several women why they are doing yoga and we were surprised that each one of them had a different answer. We didn’t know yoga could be so beneficial not just to our physical health but to our mental health as well.
We discovered that with yoga, you can sharpen your mental focus, rid your body off toxins and makes you a better performer in the sack! And if you’re into sports, you can take advantage of your newfound flexibility.
The best thing about yoga is that you don’t need expensive equipment to do it. All you need is a space that’s wide enough to accommodate you and a mat.
Yoga Changes You
Yoga stood the test of time and despite being an ancient practice, millions of men and women are still practicing it today. The following are some of the many reasons that will perhaps convince you to start yoga if you haven’t tried it out yet.
Stress Reliever
Do you often wonder why women who look too tired after work still make an effort to slip into their yoga wear and head straight to a yoga studio? No, they aren’t torturing themselves.
As a matter of fact, they are doing their bodies a favor. Research shows that yoga can lower blood pressure and stress levels. Yoga has also been found to decrease symptoms of mental health issues such as anxiety.
So the next time you’re feeling stressed, don’t sleep it off and don’t drink booze, instead head to the nearest yoga studio and you’ll feel revitalized right after a good stretch.
Excellent Workout
It’s not as heart pumping as Zumba or cardio but believe us when we say it’s an excellent form of exercise.
Numerous studies have shown that yoga is one of the healthiest, safest and fastest ways to lose weight especially for middle-aged women. If you don’t fancy lifting heavy weights then you can always go for yoga.
Strength Train
If you want to strengthen your muscles then yoga is the perfect workout for you.
Sharper Mind
Having trouble concentrating at work? Do you keep on forgetting things?
Do you always go back to your daily planner to make sure you haven’t missed any tasks for the day?
If you are struggling to remember things because there’s a lot going on in your mind then yoga is the solution for you since it can make your mind sharper.
It appears that exercise happens to sharpen your memory particularly yoga. According to Runner’s World, yoga helps improve brain function and reaction time after a workout.
Eases Pain
Whatever pain you are experiencing whether it’s knee pain, back pain, neck pain, you name it, yoga can help ease it.
According to Harvard Medical School, yoga can help assuage chronic pain. Yoga is a natural painkiller so this lessens your chance of popping synthetic drugs that may have long-term side effects.
Better Sleep
Do you toss and turn at night relentlessly because for some reason you just can’t get yourself to sleep?
We found the solution for you and no it doesn’t involve taking sleeping pills.
A quick yoga session can actually help lull you to sleep afterward.
According to research, yoga helps deal with insomnia owing to its calming effects. This is because yoga relaxes the mind and prepares you for rest.
Unlike other workouts where you’ll feel tired right after, yoga does the opposite so you get better sleep at night. Forget about sleeping pills, do yoga instead! It’s free, it’s easy and it’s fun.
Goodbye Migraines
Do you experience frequent migraines? Migraines are annoying and when it gets severe it can disrupt activities of daily living.
Usually people who experience migraines take medications especially if they can no longer bear the pain. We found a natural solution for you, and yes we’re talking about yoga still.
Yoga has been found to lower the intensity and frequency of migraines! Not only are you going to be fit and healthy, you’ll be migraine-free as well!
Puts You in the Mood
Do you want to spice up your sex life? If yes we suggest you head to a yoga studio near you. According to research, yoga helps increase sexual satisfaction.
This is because when you practice yoga, your sexual performance improves not to mention your flexibility.
Makes You Happier
Feeling a bit sullen lately? If shopping still doesn’t do the trick then maybe all you need is a good yoga workout.
The calming effect of yoga positively impacts your state of mind. It has been found that yoga boosts you mood and it ultimately makes you happier.
Final Words
So what are you waiting for? Get your active wear ready and your unroll your mat for a good yoga stretch.
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