Things to Consider When Buying Creatine & My Top Five Choices
With the help of creatine, you’ll be on your way to achieving the body that you’ve always wanted. A common mistake that women make is avoiding creatine because they believe it will make them too big.
By supplementing with creatine, you can get better results, and you’ll never have to worry about gaining too much size. Creatine supplements can give you more muscle stamina, improve muscle contraction and boost your energy level.
One of the top reasons to seek the best creatine for women is for the mental motivation that it can give you before every workout. Studies show that this supplement is safe, proven and effective, and if you want to maximize your results, women’s creatine is one of the best products available.
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What Are Women’s Creatine Supplements?
They’re supplements that are designed to help women get more from their workouts. The biggest fear that women have when considering these products is getting too big or bulky. Women also worry about gaining too much weight from the supplements, but fortunately, these scenarios are unlikely to occur.
Most of the creatine supplements on the market affect men and women in the same ways, which is why the products are very similar. Although most of the products aren’t targeted for a specific gender, there are some creatine supplements that are more suitable for women. Before making a purchase, you should know that creatine delivers the same effects for men and women.
Creatine is a well-known energy molecule, and it serves as an alternative ATP energy source for your muscle cells. Since creatine is an alternative source of energy, your body can store a larger amount of it, and when you’re exerting yourself in the gym, the creatine serves as an extra source of energy.
Put simply, these supplements allow you to exert more power than you’d normally be able to exert. With extra power, you can work out with more weight and reps, which is important for building lean body mass.
Benefits of Creatine
Women consume creatine supplements to look better and perform better. The best creatine supplements will improve your workouts and make it easier to build lean muscle mass. A woman who has a decent amount of lean muscle mass will feel better, look better and have less trouble keeping off excess weight.
Most women say they don’t want to build muscle because they have a fear of getting too big and looking bulky. The reality is that you must build lean muscle to look better, and it’s the muscle that gives you a curvy, firm body. As a woman, you have several types of creatine to choose from, and one of the best supplements for women is creatine monohydrate.
Since it’s the oldest, most well-known form of creatine, it’s used more often than other products. Unfortunately, this type of creatine is also associated with water weight, and it’s a better option for women who’re into bodybuilding.
If you go to the gym to look beautiful, then a better product to consider is creatine HCL. This supplement is newer, and it’s better than the alternatives at dissolving in water, which allows you to take less.
Most creatine studies have been performed with men, but there is also evidence to show that it offers the same benefits to women. The greatest benefit that creatine offers is more power in the gym, which translates to better muscle breakdown and performance.
How Much Should I Take?
Creatine is one of the only supplements that directly helps you put on lean muscle mass, but once you purchase some supplements, you need to know how much to take. ATP is the energy source used by your muscles, and creatine supplements interact with an enzyme system within your mitochondria.
The supplements are very useful because they keep your muscle cells constantly supplied with energy. With the help of these products, you can produce peak power in the gym for a longer period of time.
According to research, women who weight about 140 pounds should consume between five to six grams of creatine per day. If you’re heavier than 140 pounds, you’ll need to take slightly more creatine per day.
Although these general recommendations can be useful, it’s best to follow the instructions on the product label, which will tell you exactly how much of that specific supplement you should consume each day. It’s also important to know the best way to consume creatine.
To maximize absorption, you should consume your creatine supplement with a simple sugar base, and a great example is grape juice, which is naturally rich with glucose.
A large insulin spike will help to push the creatine into your muscles, and you should never use the supplement with acidic beverages because it will reduce the effectiveness.
What to Look for In a Good Creatine Supplement?
When shopping for creatine supplements, you’ll find that it’s available in several different forms, and the powder version is used more than all other products. Depending on your needs, creatine can also be purchased in the form of blends, liquids and capsules.
With such a wide range of creatine supplements available, it’s easy to get confused and purchase the wrong product. A few of the different formulations are creatine gluconate, ethyl ester, citrate and malate. You’ll also find many products that contain creatine phosphate and monohydrate.
Despite the endless variety of formulas to choose from, the most well-known and researched product is creatine monohydrate. There are no studies that show the other formulas are more effective than the monohydrate version.
Before deciding on a specific product, you should consider how you want to consume the supplement. Most creatine supplements are available as capsules, micronized powder, regular powder or liquid. Most women prefer to consume creatine in the form of simple powder because it works well.
Another factor to consider is whether the creatine is pure or blended. A variety of women’s creatine supplements contain more than creatine, and it’s unlikely that the additional ingredients will significantly improve your performance. However, if you’re a fan of flavored sugar, then you might enjoy blended supplements.
What to Avoid While Taking Creatine?
If you’re going to invest money in creatine supplements, then you should know what to avoid while taking them. Dehydration is something that you should avoid while taking these supplements because creatine needs water to pull into your muscles.
By not drinking enough water every day, you’re not giving the supplement the H2O it needs to fill your muscles with energy. For the best results, you should be drinking at least 64 ounces of water per day.
When supplementing with creatine, you should also avoid overheating your body, and it’s best to avoid working out in environments that are too hot. You should avoid going to a gym that doesn’t have air conditioning, and if you don’t use a gym, try to get your workouts done early in the morning.
A lot of people don’t know that it’s unsafe to take ibuprofen while consuming creatine because it increases your risk for kidney damage.
According to MedlinePlus, a patient suffered a stroke while taking a blend of ephedra, caffeine and creatine. Although there isn’t concrete evidence linking the stroke to consuming these three substances together, it’s better to be safe and take creatine alone.
These are five of the best one’s I’ve come across and used on a regular over the years.
BPI Sports Best Creatine
Here we have a popular creatine supplement for women, and since it’s a blended product, it contains a combination of six different types of creatine. This supplement is designed to speed up muscle recovery, promote more growth and increase strength in the gym.
The creatine within the supplement promotes lean muscle gains, and it serves as an alternative energy source for your muscles. If you’re looking for a product that will boost your endurance, strength and performance, then this supplement is worth considering.
The blended formula comes with betaine, which is a beet extract shown to boost raw strength and power. Unlike some alternative products, this supplement is designed to prevent bloating and loading, and it eliminates the need for a loading phase.
BPI Sports Best Creatine is a popular choice for women, and it tastes much better than many other products. This blend of creatine is made to taste as good as it performs, and it might be able to give you the push you need to obtain the body you’ve always wanted.
- Great source for several types of creatine
- Boosts energy
- Promotes lean muscle gains
- Delivers a better pump and speeds recovery
- Contains a few unnecessary ingredients
Where to Get It: Buy it on Amazon for about $33
RARI Nutrition CREATION 100% Natural Creatine
This is a supplement from RARI Nutrition, and it’s designed to increase your strength and power. Once you’ve consumed it, this supplement goes to work and replenishes the ATP within your muscles.
The muscles in your body use ATP as a fuel source for contraction, and since it keeps your muscles filled with ATP, this supplement gives you the feel that you need for a great workout. The RARI Nutrition CREATION supplement is made of creatine HCL, which is believed to be a better choice for women because it’s much more soluble in water.
The main purpose of this supplement is to increase power, but it’s also great for speeding up muscle recovery. Studies show that creatine helps your muscles recover much more quickly, and it can even reduce inflammation after an intense workout.
Unlike some of the other products on the market, this supplement produce no unfavorable side effects because it offers superior solubility in water. The incredible water solubility helps to reduce headaches and bloating, and the manufacturing process for this product is lab certified.
- Formula performs well
- Easier to take in a capsule
- Serving size is very tolerable
- Very economical
- Could be sold in larger bottles
Where to Get It: Buy it on Amazon for about $17
Pure Creatine Monohydrate by Naked Nutrition
When shopping for the best creatine for women, consider Pure Creatine Monohydrate from Naked Nutrition. Unlike many of the other supplements on the market, this product contains nothing but 100 percent pure creatine monohydrate.
If you only want the good stuff and don’t want to pay money for the extra ingredients included in other products, then this supplement is worth considering. This product contains some of the purest creatine available, and the formula will dissolve quickly inside of your favorite juice or water.
Since it’s designed for rapid absorption, this supplement enters your body quickly and prepares your muscles for optimal performance. One of the major selling points for this product is the lack of artificial colors, flavors and sweeteners.
- Contains zero calories
- No GMOs
- Dairy, gluten and soy free
- Perfect for HIIT workouts
- Could benefit from some added flavor
Where to Get It: Buy it on Amazon for about $18
Creatine Monohydrate Powder Micronized by BulkSupplements
The BulkSupplements brand of creatine is great for women, and it’s designed to skyrocket your strength and speed. If you’re looking for a pure creatine supplement and don’t want to pay extra for unnecessary ingredients, then this product is worth considering.
This product supports increased muscular endurance and allows you to complete more reps in the gym. Since it’s a micronized version of creatine monohydrate, it dissolves much more easily in liquid, and it’s rapidly absorbed by the body.
This supplement has been lab tested to meet strict quality requirements, and the purity level of the creatine is 99.99 percent. The Creatine Monohydrate Powder Micronized by BulkSupplements is also a suitable choice for vegans because it doesn’t contain yeast, soy, sugar or dairy.
- Great for building lean muscle mass
- Perfect supplement for women
- Light powder dissolves easily
- Significantly improves recovery time
- Package can be difficult to seal
Where to Get It: Buy it on Amazon for about $18
Fitmiss Creatine Powder
A final product to consider is the Fitmiss Creatine Powder, and it’s another top choice for women. This supplement contains 5.29 ounces of powder, and it’s specifically formulated for women.
With a formula optimized for women, the Fitmiss creatine powder delivers improved strength and endurance, and it even offers a boost in your energy level. If you’re looking for a way to gain an edge in your training, then this supplement can help.
The main ingredient has been studied extensively in clinical trials, and it will restore the energy that your muscles need to contract. The Fitmiss creatine powder is one of the top supplements for women, and it will allow you to work out longer and help you develop lean, toned muscle mass.
With flavoring that tastes similar to an apple martini, you’ll find it difficult to go back to flavorless creatine supplements.
- Tastes great
- No chalky texture
- Works great as a pre-workout supplement
- Contains nothing but creatine
- Could be sold in larger quantities
Where to Get It: Buy it on Amazon for about $8
Creatine serves as an alternative source of energy for your muscles, and by keeping your muscles filled with the energy they need to contract, it can improve your performance in the gym and make it easier for you to build lean, sexy muscle mass.
With the best women’s creatine supplements, you can set new records in the gym, and you don’t have to worry about getting too big and bulky.
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