The market is packed with a variety of supplements, and it can be difficult to know what products are actually worth taking.
Fish oil is a popular supplement for women, and every year, Americans spend over a billion dollars on it. People love to eat fish because it’s a great source for lean protein, and it also contains omega-3 fatty acids, which can help manage depression, improve brain function and reduce unwanted inflammation.
With the best fish oil supplements for women, you can improve several aspects of your life and enjoy better overall health.
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What Are Fish Oil Supplements?
In America, one of the leading causes of death is a deficiency in omega-3 fatty acid, and every year, it claims the lives of thousands of Americans. Since omega-3 fatty acids are easy to obtain, these deaths are preventable, and supplements make it easy to get the omega-3 that you need to stay healthy.
These supplements contain fish oil, which comes from the tissues of oily fish. Some of the best supplements are made from the fatty fish that live in cold water, and if you don’t want to get omega-3 from eating fish, you can get it from a high-quality supplement.
The fish oil in supplements is a concentrated form of omega-3 fats, and it contains two important PUFAs. These components are known as EPA and DHA, and they’re derived almost entirely from fish.
When you’re not taking a supplement, you can get these important omega-3 fatty acids from anchovies, sardines, white fish, herring and salmon. The healthy fish oil found in supplements can provide relief from ADHD because it’s believed that a deficiency in omega-3 is one of the major causes of this condition.
Fish oil can even help you fight back against symptoms of anxiety, cancer and arthritis. Most fish oil supplements deliver the main ingredient in the form of a gel capsule, but some products use an alternative delivery method.
What Are the Benefits of Fish Oil?
Supplements that contain fish oil offer a variety of benefits, and by improving brain function, they can provide relief from symptoms of ADHD. Essential omega-3 fatty acids are vital for proper brain functioning, and they’re great for reducing cognitive decline and preventing brain atrophy.
These are important benefits for anyone who’s dealing with Alzheimer’s disease. Fish oil is even beneficial for arthritis, and it has been shown to work equally as well as NSAIDs for reducing arthritic pain. Supplements that contain fish oil are even useful for improving the effectiveness of cancer treatments and increasing the survival rate for heart attack victims.
Fish oil is crucial for healthy cholesterol support, and by supplementing with this important compound, you can keep your blood cholesterol within a healthy range.
With the help of three to six grams of fish oil per day, you can enjoy a healthier ratio of LDL to HDL cholesterol, and you can even benefit from healthier concentrations of triacylglycerol.
Another major benefit of consuming fish oil supplements for women is improved bone health, and this benefit is especially important for older women because their progesterone and estrogen levels aren’t as high as they used to be. Fish oil can improve your mood and help you fight back against the damage caused by processed foods.
How Much Should I Take?
If you’re considering fish oil supplements, you should know how much to take. Many products recommend taking between 1,000 to 1,200mg per day, but the important part of the supplement is the dosage of omega-3 fatty acids.
The two major compounds are called DHA and EPA, and they’re naturally found in halibut, salmon and anchovies. The omega-3 acids are what give fish oil supplements all the benefits they have to offer.
By adding these acids to your daily diet, you can significantly improve your health, and once they’ve been added into your cell membranes, they increase the flexibility of the membranes, which results in better health.
For the best results, you should follow the directions on the supplement, but the well-known health organizations recommend consuming about 500 milligrams of DHA and EPA per day.
Omega-3 fatty acids can reduce your risk for coronary heart disease, and if you’re not using a supplement, you should consume two to three servings of fish per week.
The amount of fish oil that you should consume depends on how much fish you consume. For example, people who eat fish several times per week might not need much supplementation, but if you only consume fish occasionally, then supplementing with fish oil can be very beneficial.
What to Look for in a Good One?
When shopping for a high-quality fish oil supplement, it’s important to remember that omega-3 fatty acids are extremely important, and you must check the supplement and find out how much of these ingredients it contains.
Make sure to check the amount of omega-3 per serving, and most physicians recommend consuming between 1,000 to 1,200mg of fish oil per day. These amounts are important because they contain the ideal amount of omega-3. However, 1,000mg of fish oil doesn’t give you 1,000mg of omrga-3.
You’ll find that a typical gel cap contains about 300mg of omega-3, and to meet the recommended daily intake of 500mg of DHA and EPA, you might need to consume two gel caps. To find out how much omega-3 is in the supplement, you can check the product label.
Many physicians recommend consuming between 2,000 and 4,000mg of omega-3 per day, but a smaller dosage is still beneficial for your overall health. Before finding a supplement to purchase, you should also check the specific dosages for EPA and DHA because these are the important compounds.
DPA, ETA and ALA are some other forms of omega-3, but they’re not nearly as potent as EPA and DHA. Supplements that have more EPA and DHA are better for your health than products that contain greater concentrations of the other omega-3 fatty acids.
Another factor to consider is the bioavailability of the omega-3 in the supplement, and omega-3 triglycerides are the best because they have a greater bioavailability rating than other forms of omega-3.
What to Avoid
By supplementing with fish oil, you can improve your overall health, but it’s important to know what to avoid while taking these supplements.
First, you should avoid consuming foods that are high in cholesterol, sugar or fat because they work against the beneficial effects of the triglycerides produced by the fish oil. Put simply, these types of food can combat the beneficial effects of the supplement.
You should also avoid consuming alcohol while using fish oil because alcohol counteracts the positive effects of the supplement. Although supplements containing fish oil are very healthy for women, you should never consume excessive doses because they can cause prolonged bleeding.
A common problem that people have when consuming these supplements is acid reflux, and fortunately, there are several ways to avoid this problem.
About seven percent of people who supplement with fish oil experience side effects, and some common symptoms are stomach discomfort and belching. To reduce the risk of unwanted side effects, you should always take the supplement with food, and it’s best to consume it with a large meal.
To prevent uncomfortable side effects, you can also start with a low dose or adjust the recommended daily dosage. Supplements that contain fish oil are known to interact with diabetes drugs and blood thinners.
Below are brief reviews for five of the best fish oil supplements I’ve come across over the years.
MuscleTech Platinum 100% Fish Oil
MuscleTech Platinum is made with real fish oil, and it serves as a great source for omega-3 fatty acids. When taken daily, this product promotes joint health, heart health and cognitive function. Each bottle contains 100 soft gel capsules, and a standard serving is one capsule.
The fish oil used for this supplement is pure, filtered and effective, and the soft gel capsules are enteric coated. Fish oil is an excellent source for omega-3 fatty acids, which can help lower bad cholesterol. It’s also a great choice for improving joint lubrication, cognitive function and heart health.
The premium fish oil in this supplement delivers 300mg of omega-3 fatty acids per serving, and to prevent an unwanted aftertaste and odor, the gel capsules are made enteric coated.
A common complaint among people who consume fish oil supplements is a fishy aftertaste, and the gel capsules that deliver MuscleTech Platinum are engineered to eliminate this problem. If you’re considering this product, you should know that it can be stacked with other MuscleTech supplements.
- Contains 300mg of omega-3 fatty acids per serving
- Made from pure, filtered fish oil
- Can be stacked with other supplements
- Gel capsules are enteric coated to prevent fishy taste
- Could contain more EPA and DHA per serving
Where to Get It: Buy it on I’ll Pump You Up for about $9
NOD Supplements – Best Omega 3 and Fish Oil for Women
Here we have a popular product from NOD Supplements, and it’s made using an advanced formula. The formula contained within this supplement has been engineered for maximum bioavailability, and it contains significantly more omega-3 fatty acids than many competing products.
Each serving consists of two gel capsules, and you get 2,000mg of fish oil in each serving. You’ll also get 800mg of EPA and 600mg of DHA, which are the important ingredients.
If you’re looking for a supplement that can improve your overall health, this product is worth considering, and you get 1,400mg of omega-3 fatty acids from every serving. Fish oil is known to support heart health and improve cardiovascular functioning, and it can even reduce uncomfortable joint pain.
For maximum purity, the ingredients in this product have undergone molecular distillation, and you don’t have to worry about a horrible aftertaste.
The premium ingredients offer a variety of health benefits, and the manufacturing process doesn’t add unnecessary trans fats to the product. The main ingredient used to create this supplement is salmon oil, but it also contains ingredients from other fish sources.
- Ingredients are pure and potent
- Engineered to prevent side effects
- Doesn’t leave a bad taste in your mouth
- Contains a combined 1,400mg of EPA and DHA
- Must take two capsules per day
Where to Get It: Buy it on Amazon for about $11
Optimum Nutrition Fish Oil Softgels
Here we have another popular product from Optimum Nutrition, and it can help you satisfy your body’s daily requirement for healthy fish oil. Since it contains omega-3 fatty acids, it can prevent joint pain, lower cholesterol and improve cardiovascular health.
The fatty acids contained within this supplement are considered essential because your body can’t manufacture them. The best way to get these vital nutrients is to consume whole food sources, but since most people don’t regularly consume fish, this supplement serves as an alternative source.
The nutrients that you’ll get from this supplement are vital parts of every living cell in your body, and they can improve the functioning of several different organs in your body.
Your body needs certain types of fats to stay healthy, and this Optimum Nutrition supplement contains many of the fats needed for optimal health. Each bottle contains 100 soft gel capsules, and you get 300mg of omega-3 fatty acids from each serving.
- Made from premium ingredients
- Contains EPA and DHA
- Great for women
- Lowers cholesterol and promotes heart health
- Could be made with larger doses of DHA and EPA
Where to Get It: Buy it on I’ll Pump You Up for about $10
Nordic Naturals – Omega Woman
Omega Woman is a top supplement for women, and it’s made by Nordic Naturals. This product contains 800mg of primrose oil, which contains high amounts of GLA.
The problem with many competing fish oil supplements is that they’re made in the ethyl ester molecular form, which isn’t the best option.
The active ingredients in Nordic Woman are in the best form for maximum bioavailability, and the blend of fatty acids can improve your skin complexion. Each bottle contains 120 soft gel capsules, which are made with a lemon flavor.
If you’re considering this supplement, you should know that it doesn’t contain large doses of DHA and EPA, but it offers several other useful ingredients. Nordic Woman can help you correct an omega-3 deficiency, and it’s a popular choice for women.
- Offers relief from PMS
- Made with high-quality ingredients
- Great choice for women
- Formulated for maximum bio-availability
- Could be made with high doses of EPA and DHA
Where to Get It: Buy it on Amazon for about $22
Dr. Tobias Omega 3 Fish Oil Triple Strength
This fish oil supplement is another popular choice for women, and each soft gel capsule contains 2,000mg of fish oil. For maximum health benefits, it provides 1,400mg of omega-3 fatty acids, which is significantly more than what you’d get from many competing products.
A single serving will give you 800mg of EPA and 600mg of DHA, and since these are the important ingredients, you can rest assured that you’re getting enough of each ingredient.
The Dr. Tobias Omega 3 Fish Oil supplement uses an advanced delivery system, and the gel capsules are designed to prevent a fishy aftertaste. For a high-quality formula, the fish oil in this product is purified with molecular distillation, which eliminates toxins and heavy metals.
- Great for dry eyes
- No fishy aftertaste or burps
- Can help reduce high cholesterol
- Purified with molecular distillation to remove toxins
- Some of the inactive ingredients aren’t necessary
Where to Get It: Buy it on Amazon for about $29
The best fish oil supplements for women offer a wide range of health benefits, and if you’re not getting enough omega-3 fatty acids, then these supplements are worth considering.
By supplementing with a daily dose of EPA and DHA, you can enjoy better overall health and fight back against a variety of adverse health conditions.
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