Women have different body chemistry than men, and the vitamins that work best for men are not always the best options for women. If you’re not getting enough nutrition from your regular diet, you can supplement with a multivitamin.
Due to unique body chemistry, women have different nutritional needs, and the best multivitamin serves as one of the easiest ways to make sure your body is getting the nutrients it needs.
However, with several hundred products to choose from, it can be difficult to find the perfect product for your individual needs, and before choosing a multivitamin to purchase, you need to have a basic understanding of these supplements and how they work.
[button type=”default” color=”” target=”” link=”#list”]Click Here to Jump Ahead to the List[/button]
What Are Multivitamins?
Many common dietary recommendations are equally beneficial for men and women, but when it comes to vitamins, women need certain types of vitamins, and in many cases, they need these nutrients in greater amounts.
If you want great overall health, then you need to make sure you’re getting the essential nutrients that your body requires. By following the daily recommended intake provided by major health organizations, you can make sure your body is functioning optimally, and you can even get most important nutrients from a well-planned diet.
The problem is that the average woman maintains a busy life, and since it can be difficult to make sure you’re eating the right types of food, it’s easier to get the nutrition you need from a multivitamin.
Some of the best multivitamins are especially beneficial for pregnant women, and since they contain a variety of different vitamins and minerals, they’re great for women of all ages.
Two nutrients that are very important for women are folic acid and iron, and they’re particularly beneficial for pregnant women because they help prevent birth complications.
Multivitamin supplements for women are also great for people who suffer from nutrient deficiencies, and if you’re not getting enough nutrients, you might experience tingling or numbness in your hands, muscle cramps, weakness, fatigue or mouth ulcers.
Benefits of Multivitamins for Women
Due to a busy lifestyle, most women are more likely to neglect a balanced, nutritious diet, which is why they don’t get the vitamins they need.
It can be difficult for women to juggle professional and personal lives, and by depriving your body of essential nutrients, you’re creating the perfect environment for infection and opening the doors into your body. A daily multivitamin can help to close these doors and protect your body from infection.
Women prefer multivitamins because they’re easy to consume and contain adequate dosages of essential vitamins and minerals. One of the major benefits of taking a multivitamin is the support for healthy aging, and as you grow older, your body becomes less able to absorb important nutrients.
Multivitamin supplements will give you adequate nutrition and allow you to age gracefully. These products are also great for correcting nutritional deficiencies, improving short-term memory, boosting energy and detoxifying your body.
The combination of nutrients within a multivitamin supplement can even help you maintain muscle strength, restore your sense of smell and protect against hearing loss.
Essential vitamins are intimately linked to every part of your body, and as long as you’re getting enough of them, you can maintain great overall health.
How Much Should I Take?
It’s always best to follow the instructions on your multivitamin supplement, but you can also follow the general guidelines. A typical multivitamin is designed to be taken once per day, but there are some products that require you to take two tablets per day.
Since most multivitamins are soluble in water, you’ll find that most of the ingredients escape through your urine. Some vitamins should only be consumed in small amounts, which is why you don’t want to consume more than the recommended dosage on the product label.
Most multivitamin supplements will have RDA, AI and UL dosage recommendations, and by following these guidelines, you’ll be able to get the nutrition that you need, and avoid consuming too much. Depending on the product, you might want to take more than one tablet for a specific deficiency.
If you can consume more than one tablet and stay under the tolerable upper intake level, which is labeled as UL, then it’s probably safe to take an extra tablet to meet your nutritional needs. For the best results, you should always follow the guidelines listed on the supplement’s label.
What to Look for In a Good One?
A multivitamin supplement can save you a lot of money because you don’t have to purchase several individual products. You can get all the essential nutrients that you need to stay healthy from a single bottle, but to find the best products for your needs, you must know what to look for.
When shopping for these products, consider the price because expensive supplements are almost always made from whole food sources. Many of the cheaper products are made inside of a laboratory, and your body won’t be able to absorb synthetic nutrients nearly as well.
The problem with many multivitamins is that they contain oxide, and if you see this on the ingredient list, you might want to choose a different product. Oxide is a nutrient form that provides the lowest nutritional value, and since it’s also the cheapest, it might not work the way you’d like.
Some better options are glycinate and citrate, which are better utilized by your body. Another low-quality ingredient to check for is cyanocobalamin, which is a form of the B12 vitamin. This ingredient is synthetic, and it doesn’t occur in animal or plant tissues.
You can always purchase multivitamins that have these ingredients, and they’re not completely useless, but you should know that there are better options available.
Before deciding on a product, consider the texture of the product. Some supplements deliver nutrients in the form of a hard tablet, and other products resemble a gummy bear. You need to decide what option is more convenient for you and select the supplement that delivers what you need.
What to Avoid
Once you’ve decided to start taking a multivitamin, there are some common mistakes to avoid. According to statistics, over 80 percent of men and women use supplements, and unfortunately, most people don’t use them correctly.
Some people take doses that aren’t high enough, and others purchase the wrong multivitamin for their needs. A common mistake that you should avoid is taking your multivitamin supplement with medications that prevent the absorption of the nutrients.
Several pharmaceutical medications prevent your body from absorbing from the nutrients it needs to stay healthy, and Metformin is a medication that is notorious for this problem.
The main nutrient blocked by Metformin is B12, and if you take this medication, consider choosing a multivitamin that contains a larger dose of B12. Proton pump inhibitors are commonly prescribed for gastrointestinal problems, and they’re known to cause B12 and magnesium deficiencies.
One of the biggest mistakes that you can make while taking a multivitamin is using a low-quality formula. Today, supplements are available as powders, liquids, soft gels, capsules and tablets, and some of these choices are better than others.
Since tablets don’t always dissolve correctly, they can reduce absorption of important nutrients. Multivitamins that consist of powder are some of the best products because they dissolve quickly and effectively deliver essential vitamins contained within the product.
Below are brief reviews for five of the best multivitamins for women that I’ve come across over the years.
Infinite Labs Women’s Multi-Vitamin Tablets
The Infinite Labs Women’s Multi-Vitamin Tablets are specifically formulated for women, and each bottle comes with 120 tablets. A single serving is two tablets, and you get 60 servings per container.
This product is made with an amino acid performance blend, and for extra bone support, it’s formulated with 222mg of calcium.
To enhance your daily performance, this supplement comes packed with 22 specialty performance ingredients, and some of the best ingredients are alpha lipoic acid, Ginko Bilboa, green tea and ginseng, which can boost your daily energy level.
The Infinite Labs Women’s Multi-Vitamin Tablets offer essential minerals and vitamins, and each tablet is filled with the building blocks that your body needs for good health.
These ingredients are useful for improving vitality, performance, immunity and energy. One of the major selling points for this supplement is the formula, which is specialized for the needs of women.
- Great value for the money
- Supports the nutritional needs of women
- Tablets don’t upset the stomach
- Contains all the major vitamins
- Tablets don’t smell too great
Where to Get It: Buy it on Amazon for about $18
Rainbow Light – Women’s One Multivitamin
The Rainbow Light multivitamin is very potent and made for women, and the tablets are designed to be gentle on the stomach. A single serving consists of one tablet, and each bottle contains 150 tablets.
This product is made to nourish, protect and energize your body, and it’s packed with all the vitamins needed by your major organs. The ingredients are totally natural, and for optimal skin, heart, bone and breast health, this supplement contains K, E, C and B vitamins.
With the help of added magnesium and antioxidants, the Rainbow Light multivitamin can help you manage your stress, mood and energy, and it even has choline for better brain health.
The recommended daily dose is one tablet, and to boost your natural energy level, this product contains a vegetable juice complex.
- Plant based
- Eliminates the need for several different supplements
- Much better choice than synthesized vitamins
- No upset stomach
- Tablets are very large and don’t taste too great
Where to Get It: Buy it on Amazon for about $40
Each bottle of FitMiss Balance contains 90 capsules, and you’ll need to take four capsules per serving. Since it’s designed for women, this product is formulated with an optimal balance of vitamins and minerals for women, and it should be consumed every day.
To enhance your immune system, the formula contains probiotics and antioxidants, and the included vegetable complex contains 25 vegetables and fruits. This product even contains omega fatty acids, and it’s designed for the woman who has a very busy lifestyle.
To keep pace with life, you need to make sure your muscles, bones and body are getting proper nourishment, and with the help of this multivitamin, you can give every part of your body the nutrients it needs and deserves.
The formula contains plenty of antioxidants, fruit derivatives and vitamins, and it’s a great product for women of all ages.
- Doesn’t produce unwanted side effects
- Can prevent headaches
- Provides a natural energy boost
- Formula is natural and balanced
- Serving size is four capsules
Where to Get It: Currently Unavailable
Garden of Life Vegetarian Multivitamin
The Garden of Life vegetarian multivitamin is another popular supplement for women, and it comes with 240 capsules per bottle. A standard serving size is four capsules and contains all the nutrients that you’re not getting from your regular diet.
One of the major selling points for this product is that it’s made from whole foods, and the problem with many competing multivitamins is synthetic ingredients.
This product is formulated with extra nutrients for optimal breast health, and the probiotics can have a major impact on your overall health. Since this supplement is designed for women, it contains extra zinc, magnesium, calcium, folate and B-complex vitamins.
Women need nutrition for bone strength, reproductive health, breast health and digestive support, and you can find everything you need in the Garden of Life vegetarian multivitamin.
- Raw formula is never cooked or heated
- No excipients or GMOs
- Not likely to cause indigestion or upset stomach
- Capsules are easy to swallow
- Serving size of four capsules is a lot to take at once
Where to Get It: Buy it on Amazon for about $51
Optimum Nutrition Opti-Women
The Optimum Nutrition Opti-Women multivitamin supplement is a combination of several important vitamins and minerals, and to make the formula one of the best options for women, soy lsoflavones have been added.
Each bottle includes 23 essential ingredients, and for optimal reproductive health, this product comes packed with extra folic acid, iron and calcium, which are important nutrients for women.
The Optimum Nutrition Opti-Women supplement is made with 17 specialty ingredients, and to maximize your bone health, each serving provides 150mg of calcium.
The Opti-Women formula is delivered with vegetarian capsules, which are approved by the Vegetarian Society. If you’re looking for one of the best multivitamins for women, this product is worth considering.
- Can boost your energy level
- Makes you feel healthier
- No nausea
- High potency
- Might cause breakouts
Where to Get It: Buy it on Amazon for about $17
With help from the best multivitamins for women, you can improve your overall health and have more energy to tackle your busy lifestyle. Since women are more likely to neglect nutritional needs, a multivitamin supplement allows you to replace the nutrients you’re not getting from your diet.
These products can improve the appearance of your skin, balance your mood, enhance your nervous system and strengthen your immune system.
What to read next: Best BCAA for Women – Top 5 for 2017