Best Women’s Health Supplements – Top 5 for 2017
Your body needs the right mixture of vitamins to stay healthy, and with help from the best women’s health supplements, you can make sure you’re getting essential nutrients and improving your health.
The issue that most women have is choosing the right supplement because there are hundreds of different products to choose from.
Once you understand what health supplements are and how to choose the best product for your needs, you’ll be able to find a high-quality supplement and start enjoying the benefits.
The health supplements available for women tend to have greater doses of certain vitamins and minerals because women have different nutritional requirements.
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Why Take Supplements?
Almost every individual on the planet comes from a family that has a history of chronic illness, and a few major illnesses are cancer, diabetes and heart disease. These chronic conditions are very dangerous, and since they’re present within most families, it’s important to do everything you can to avoid them.
If your genetics put you at risk for these diseases, you can do something about it, and when trying to prevent or fight back against a disease, nutrition is a very powerful tool.
By making sure that your body is getting the nutrition it needs, you can change your family history and avoid the chronic illnesses present in your family tree. Unfortunately, a lot of people don’t understand the importance of vitamins, and they don’t get enough essential nutrients from their daily diet.
Women are at an even greater risk for vitamin deficiencies because they don’t eat as much as men. Although it’s best to get vital nutrients from whole food sources, it’s not always possible to get everything you need from your daily diet. Health supplements can help you fill the gap and get the essential vitamins and minerals your diet is lacking.
Since there is a strong link between chronic diseases and nutrition, you can use adequate nutrition to reduce your risk for these illnesses. Seven out of 10 Americans will fall victim to chronic disease, and the best health supplements can help you avoid becoming a statistic.
How Can Supplements Help a Woman’s Health?
Women have unique hormones, and health supplements can help balance these hormones. Traditional medicine consists of diagnosing and treating diseases with expensive pharmaceutical medications.
The problem is that there is very little focus on preventing disease through proper nutrition, which is much more powerful than masking painful symptoms with drugs.
In fact, many medications can actually cause new health problems to develop, which pile on top of the existing chronic disease. Like men, women need the right mixture of vitamins, and health supplements make it easy to get the nutrients that you need to stay healthy.
Your body is constantly synthesizing hormones from simple molecules, and if you’re not getting enough nutrients, your body cannot maintain an optimal hormonal balance. It’s best to think of your body like a musical symphony, and if a few instruments aren’t playing the correct notes, they can throw the entire group out of harmony.
When this happens inside of your body, you can end up with chronic disease and painful symptoms. Many of the best health supplements for women can keep your body operating efficiently, and they can make sure your body’s instruments are always playing the correct notes.
How Much Should You Take?
To find out how much supplement you should take, it’s always best to read the product label. Most health supplements are made to be taken once or twice per day, and with the help of a tablet or capsule, they deliver essential nutrients into your body.
If you’re taking a multivitamin, it’s a good idea to take one tablet per day, but to avoid toxic effects, you should follow the recommended dosage on the product label. Vitamins are essential nutrients, and they help protect your body from chronic diseases, but when taken too often, they can have the opposite effect on your body.
Since the recommended dosages for most vitamins are low, it’s easy to consume too much. By paying attention to the manufacturer recommendations, you can avoid vitamin toxicity and preserve your health. Flaxseed oil is a popular supplement, and the recommended daily dosage for this nutrient is 500 milligrams.
When it comes to improving your health, flaxseed oil offers several benefits, but you should also pay attention to omega-3, green tea extract and probiotics. All these products are important for women, and they’ll help to keep your body running smoothly and efficiently.
What to Look for in a Good Supplement?
When shopping for a high-quality health supplement, there are several things to consider. Some of the best health supplements are multivitamins, and these products can be especially beneficial for women over 40. The only problem is sifting through the hundreds of available products.
To find a great product, you should always read the label carefully and find out what vitamins the product contains. Many of the best supplements are formulated with basic vitamins and minerals, and a few important nutrients to check for are B12, B6, folic acid, B2, B1 and vitamin C.
Good supplements will also contain adequate amounts of iron, molybdenum, manganese, magnesium, calcium, zinc, potassium and iodine. Before choosing a product to purchase, you should also check the percentages.
All supplements will have a list for their ingredients, and you need to check the DV percentage for each ingredient. You should try to buy a supplement that contains 100 percent of the recommended daily intake for each ingredient.
However, you must also realize that not all the ingredients in the supplement will give you 100 percent of the daily value because many ingredients are too large to fit into a single tablet.
When shopping for the best health supplements, it’s always a good idea to consider products that contain a variety of beneficial ingredients. For example, some great additional ingredients are omega-3 fatty acids, probiotics, green tea extract and flaxseed.
What to Avoid While Taking Supplements?
Today, most people don’t get enough essential nutrients from whole food sources, and farming procedures have stripped almost all the nutrients from the food that we eat.
The growing trend of consuming processed foods makes it even more difficult to get proper nutrition from whole foods, but with the help of supplements, you can make sure that you get the vitamins and minerals your body needs to operate at maximum capacity.
Health supplements can be very good at filling the gaps within your daily diet, but there are some common mistakes that you must avoid while taking supplements. First, you should never take too little or too much of the supplement.
Our planet orbits the sun in the Goldilocks zone, and the same concept applies to supplements. You should only consume the amount that your body needs.
To find out what your body needs, you can get tested for nutritional deficiencies. Another common mistake to avoid is taking supplements at the wrong time. All supplements are absorbed differently, and although some products work better when taken on an empty stomach, others should be consumed with a full plate of food.
The ingredients in many health supplements work best in an empty stomach, but vitamins that are soluble in fat should be consumed with a meal.
Top 5 Supplements for Women’s Health
Below are brief explanations of the top five supplements for women’s health promotion that I’ve come across over the years. I have included top product choices for each one as well to further help you in your search.
5. Multivitamins
What Are They?
Multivitamin supplements are made with a mixture of different vitamins and minerals. Some common ingredients that you’ll find in these products are zinc, iron, manganese, calcium and magnesium.
Multivitamins can help prevent chronic disease, and they’re perfect for correcting any nutritional deficiencies that you might have. A standard multivitamin should be taken daily, and it can help you fill the gaps in your daily nutrition.
Related: Best Multivitamins for Women – Top 5 for 2017
How They Help Women
The best multivitamins contain a mixture of essential nutrients, and since most women don’t get enough nutrition from their diet, multivitamin supplements make it easy to get the vitamins you’re missing.
When a multivitamin is made for women, it’s likely to contain larger doses of certain nutrients. For example, iron and folate are very important for reproductive health, and multivitamins designed for women tend to contain larger dosages of these ingredients than supplements for men.
By taking a high-quality multivitamin, you can reduce your risk for breast cancer, colon cancer and heart disease, and you can improve your bone, digestive and reproductive health.
How to Take Them
For the best results, always follow the instructions on the product label. By taking the recommended daily dose, you can give your body the perfect mixture of nutrients and avoid taking too much. Some multivitamins are soluble in fat and should be taken with a high-fat meal.
Side Effects of Multivitamins
The side effects experienced while taking multivitamins depends on the person. Since everyone metabolizes these products differently, the side effects are different everyone. If your body is sensitive to the product, you might experience upset stomach, nausea or diarrhea.
Where to Get It: Browse Multivitamins on Amazon
4. Flaxseed Supplements
What Are They?
Flaxseed oil is a great supplement for women, and it can improve your overall health. Many women use flaxseed supplements because they contain fiber and omega-3 fatty acids. Several food products contain this important nutrient, and it’s commonly used in the production of waffles and crackers.
How They Help Women
Flaxseed is a great supplement for women, and since it contains antioxidants, fiber and omega-3 fatty acids, it can help improve your overall health.
Flaxseed can reduce your risk for developing colon and breast cancer, which are diseases that are much more common among women. Flaxseed supplements can help clean out your cardiovascular system and lower high blood pressure.
Many of the best flaxseed oils can regulate your blood glucose and block inflammatory agents, and menopausal women take these supplements because flaxseed can reduce the frequency and intensity of hot flashes.
How to Take Them
Most flaxseed supplements are available in the form of oil or powder, and the oil is packed into a convenient capsule. Depending on the product, you might be able to add the flaxseed to your food, or you’ll have to swallow the capsule with a glass of water.
Flaxseed oil is commonly mixed with smoothies, oatmeal and baked goods, and you can come up with creative ways to use the supplement.
Side Effects of Flaxseed Supplements
The potential side effects of using these supplements are the same as what you’d expect from most other supplements. Although they’re not experienced by most people, a few common side effects are diarrhea, constipation, gas and bloating.
Where to Get It: Browse Flaxseed on Amazon
3. Green Tea Extract
Another popular health supplement for women is green tea extract, and the extract is made from the tea plant. This form of green tea gives you all the benefits, but you don’t have to waste time making tea. Many women enjoy green tea extract because it provides a surge of energy and several health benefits.
How They Help Women
Supplements that contain green tea extract are very healthy, and they’re beneficial for women because they contain powerful antioxidants.
There are several chronic diseases that are much more common among women, and green tea extract can help you prevent these diseases. With a high-quality supplement, you can prevent inflammation and increase your odds of losing weight.
How to Take Them
You can green tea extract with food, or you can swallow the capsules with water. The way that you consume this beneficial substance depends on what product you decide to buy.
Side Effects of Green Tea Extract
Most of the potential side effects of this supplement are caused by caffeine, and since caffeine causes your body to get rid of water weight, you should make sure to drink plenty of water and stay hydrated.
Where to Get It: Browse Green Tea Extract on Amazon
2. Probiotics
Probiotics are great supplements for women, and they’re great for maintaining digestive health. The helpful bacteria that live inside of your gut are important for breaking down food and making it easier for your body to absorb the nutrients.
The two main types of probiotics are Bifidobacterium and lactobacillus. Since probiotics replace the good bacteria in your gut, they can be taken after you’ve finished a round of antibiotics.
How They Help Women
Women tend to develop gastrointestinal issues more often than men, and with a high-quality probiotic supplement, you can reduce gastrointestinal discomfort, improve digestion and boost your body’s natural immune system.
How to Take Them
Probiotics are live cultures, which is why they should be consumed with a meal. The helpful bacteria in your gut love warm, wet environments, and most probiotics are delivered in the form of a capsule. For the best results, follow the instructions on the label.
Side Effects of Probiotics
If you consume more than the recommended dose of probiotics, you could end up with unpleasant diarrhea, but this is one of the only side effects to avoid.
Where to Get It: Browse Probiotics on Amazon
1. Omega-3 and Fish Oil
Most people don’t eat enough fish to get essential omega-3 fatty acids, and for better overall health, you can supplement with a fish oil supplement. The beneficial nutrients found in fish oil can help prevent stroke and heart disease.
Related: Best Fish Oil Supplements for Women – Top 5 for 2017
How They Help Women
A common problem that women face is heart disease, and by consuming supplements that contain fish oil and omega-3, you can reduce your risk for dangerous illnesses.
The omega-3 fatty acids in fish oil help to lower triglycerides in your blood, which reduces your risk for heart disease. These supplements can be especially beneficial for treating arthritis, inflammation, anxiety and depression.
How to Take Them
Fish oil supplements are almost always sold in the form of a capsule, and for the best results, they should be consumed with a meal.
Side Effects of Omega-3 and Fish Oil
These supplements can cause heartburn, nausea, loose stools and belching. To avoid unwanted side effects, make sure that you don’t take more than the recommended dosage.
Where to Get It: Browse Omega-3 and Fish Oil on Amazon
Conclusion
Since women don’t eat as much as men and have busier lifestyles, they rarely get the nutrition they need from a regular diet. With help from the best health supplements, you can fill the nutritional gaps in your diet, enjoy a healthier lifestyle and avoid chronic diseases.
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