Fitness tracking applications help users create healthy habits. Fifty percent of people starting an exercise program will drop out within the first 6 months.
There’s so much talk about your body shape and the kind of clothes that you should wear according to it, that people have forgotten about the diet that could help either maintain this shape or change it, depending on your choice.
How many times did you post a Facebook status to announce to everyone on your friends’ list your intention to start working out and lose weight as part of your New Year’s Resolution?
Looking for a reason to stay motivated? This woman’s incredible transformation will blow you away.
Everyone loves coffee and it’s easy to see why. The delicate mix of sweet syrup, rich cream and bitter coffee grounds are insanely addictive.
Your 20s is the time when you can finally find the courage (and perhaps the job) to move out of your parent’s home, make your way up the corporate ladder and have the license to drink as many margaritas as your body allows.
Let’s be honest, at some point in your life you’ve sworn to yourself that you’ll do everything you can to lose weight. You’e probably even tried countless of fad diets but in the end you always end up upset and disappointed with the results.
You already know that losing weight isn’t easy, and depending on your current weight, it can take several months of hard work to achieve decent results. However, with some simple lifestyle changes, shedding unwanted fat doesn’t have to be extremely difficult.
People who go to the gym know that gym regulars are hard to find. Year after year you’ll see new faces show up at the gym signing up for a membership but it’s only a matter of time before they go AWOL (for good).
The main areas where women store fat are the hips, belly and thighs, and when you add in a monthly cycle, any progress towards weight loss is quickly erased. To fight back against unwanted fat, you can get help from the best fat burners, which are designed to make it easier to shed excess fat from your body.