Research has found that lifting weights helps you lose weight, strengthen your body, increase metabolism, improve bone density, and fix your posture.
Stressed? Anxious? Overwhelmed? Life can stir up all of those feelings from time to time, and while things like stress aren’t entirely avoidable, there are things you can do to better take care of yourself and alleviate some of those issues. One of the best things you can do to combat the stress of everyday life? Try yoga. While yoga is certainly nothing new, so many people don’t try it because of the stereotypes and misconceptions surrounding it. Yoga is great for lowering your blood pressure, reducing stress, easing your pain, and helping you sleep. It’s also a great workout
As someone who works out regularly, there’s nothing more frustrating or dreary than having to put fitness on hold for the sake of an injury. After just two to four weeks, you can start losing your conditioning and strength, which can make you feel like you’re also losing part of yourself. Without your workouts, you may not know how to continue leading a healthy lifestyle. You may also try to exercise even if it means making your injury worse. While it’ll take some creativity, it’s possible to live a healthy, active lifestyle while healing and to safely kickstart the physical
It's not easy coming back from a serious injury, mentally and physically. Here are some tips from Dr. Jones on how to kickstart the recovery process.
Fitness tracking applications help users create healthy habits. Fifty percent of people starting an exercise program will drop out within the first 6 months.
There are many correlations between dancing and progressive disorders as we age. While the verdict is still out as to why, it is important to know that dancing seems to slow the process of aging.
Exercising can significantly improve our overall well being. Though it can be very hard to begin, let alone maintain an exercise regiment for a lot of people out there, the benefits fat outweigh the struggle to get a routine going.
Kickstarting fibers and increasing your muscle’s ability to contract, discover how to do it and a whole host of benefits from glute activation via squats.
One of the most common misconceptions with burning fat is that you absolutely need to pay for a monthly gym membership. While a gym is very helpful and you should give it a shot if you have the time and money, you should know that you can burn fat without ever stepping in. With that said, the information below details four of the best exercises you can do at home and the best part is you don’t need to spend a great deal of money on fancy equipment. How Do You Burn Fat Efficiently? Before jumping completely into the exercises
The Ketogenic Diet is followed by many celebrities who use it for weight loss. It is gaining popularity as people realize what wonders it can do for losing extra pounds.