This long established institute is a welcoming place for anyone who is interested in practicing meditation and yoga. Upstairs is a wellness spa with six practice rooms, offering reflexology.
Thai yoga massage and other relaxing, therapeutic treatments. The upper back relief for shoulder and neck tension workshop sounds particularly valuable for computer users.
The entire center stops just after midday for a half-hour meditation, providing a still moment in a busy day. Sitting in front of the interfaith altar in the Integral Yoga institute might be the perfect way to find some respite from the noise and stress of the city.
