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the different body types of women
FoodHealthLifeWeight Loss

The Relationship Between Your Diet and Your Body Type

July 5, 2019Sam Billings

There’s so much talk about your body shape and the kind of clothes that you should wear according to it, that people have forgotten about the diet that could help either maintain this shape or change it, depending on your choice.

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moher teaching her daughter to brush her teeth
BeautyHealthLife

Top Dental Care Habits Every Family Should Follow

July 5, 2019Dr. Jatinder Dhadli

Prepare your kids up for success with these dental care habits every family should not just know, but also follow.

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Beautiful Blonde Smoking Weed In A Garden
CelebLife

Famous Female Celebrities Who Admit to Smoking Weed

July 4, 2019Carolina Martel

The popularity of cannabis has sky-rocketed in the last decade, and recently it has even been legalized in some major American states for medical use, while some states including California have even legalized the recreational use of marijuana.  Cannabis is very easy to get these days you can visit your local cannabis dispensary or even order cannabis and cannabis accessories online in countries like Canada and the United States. Now that the social stigma behind marijuana is gone many people want to check it out. Hollywood is in California, and it is the home of many Hollywood stars, these stars

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beautiful girl doing a spli while smiling
Fitness

The Positive Effects that Dance Can Have on Your Mental Health

July 2, 2019Ainsley Lawrence

There are many correlations between dancing and progressive disorders as we age. While the verdict is still out as to why, it is important to know that dancing seems to slow the process of aging.

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health benefits of exercise
Expert ColumnistsFitnessHealthWorkouts

Health Benefits Of Exercise and Staying Motivated

July 2, 2019Eric Leader

Exercising can significantly improve our overall well being. Though it can be very hard to begin, let alone maintain an exercise regiment for a lot of people out there, the benefits fat outweigh the struggle to get a routine going.

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Different types of non-dairy milk
FoodHealthHealthy Dining

Dairy-Free Alternatives For A Healthier Body and Mind

July 1, 2019Ana Rueles

From yogurt to coffee creamer, it seems like there’s a suitable swap for every source of dairy in your fridge. And there is, here are a few ways to start!

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Fit young girl with light brown hair wearing black leggins doing squats
Best ButtFitnessWorkouts

Is Your Butt Asleep? Why Glute Activation is the Key to Next-Level Squats

July 1, 2019Amy Summers

Kickstarting fibers and increasing your muscle’s ability to contract, discover how to do it and a whole host of benefits from glute activation via squats.

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mother and daughter doing yoga
LifeYoga

How to Get Your Kids to Practice Yoga With You

July 1, 2019Devakar Sandhu

Yoga is a great exercise for parents and children to do together. You can do it in your own home and there's insignificant danger of inflicting damage.

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BLENDING AND JUICING FOR FEMALE HEALTH
FoodHealthy Dining

Comparing The Differences Between Blending And Juicing For Female Health

June 25, 2019Ali Taylor

Many people, however, often argue which of the two is better. While juices and smoothies are very different right from their consistency to their nutritional density, they both offer tonnes of health benefits to you as a woman, after regular intake.

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Top Tips to Extend the Life of Your Wigs
Beauty

Top Tips to Extend the Life of Your Wigs

October 5, 2018Amy Summers

As a wig wearer, you’ll know that finding the perfect wig is the Holy Grail. It makes you look great and feel great, leaving you more confident than ever before.

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about me

Health, Fitness & Happiness Blog for Women!

Amy Summers

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I am a lover and fighter! Absolutely love helping other women summon their inner strength. Together, we are stronger. Read More

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